Stress Management

For over four years on the USC main campus and medical school, Dr. Cadow provided workshops on stress management to students and staff.  She developed programs specifically for students in the School of Business as well as students in the School of Law.

In her practice today, she incorporates the principles of stress management, including determining our own level of tolerance for stress, the instinctual “fight or flight” response, using a stress scale to measure the stress level of each individual and prevent the negative consequences of stress, and the idea that all change is stressful, whether it is “good” or “bad”.   Everyone has a unique stress response, which, once identified, can be managed.

© Barbara Cadow, Ph.D.  2015